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    • HOME

    • STUDIOS

    • INSTRUCTORS

    • PRIVATE COACHING

    • APPAREL

    • RETREATS

      • AMSTERDAM 2022
      • MILAN, LAKE COMO & LUGANO 2022
      • SAO MIGUEL, AZORES 2022
    • RECIPES

    • CONTACT

    • More

      Use tab to navigate through the menu items.
      • HOME

      • STUDIOS

      • INSTRUCTORS

      • PRIVATE COACHING

      • APPAREL

      • RETREATS

        • AMSTERDAM 2022
        • MILAN, LAKE COMO & LUGANO 2022
        • SAO MIGUEL, AZORES 2022
      • RECIPES

      • CONTACT

      • More

        Use tab to navigate through the menu items.
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        • May 2, 2019
        • 1 min

        Cumin Shrimp Salad with Corn Salsa

        One of my favorite summer dishes! Super easy, fresh and light. Even though its not quite summer yet..... What I used: 3 oz raw...
        Chicken Ragu
        • Apr 4, 2019
        • 1 min

        Chicken Ragu

        Normally people use a chicken carcass for soups and things like that. I decided to make this red sauce with what was left over from my...
        Crock Pot Chicken
        • Mar 21, 2019
        • 1 min

        Crock Pot Chicken

        On nights that I teach late, which is most nights, I like to throw something into the slow cooker so that when I get home there is...
        Pad Thai
        • Mar 5, 2019
        • 2 min

        Pad Thai

        Pad Thai is so delicious but I am always hesitant to order this dish because it is so high in carbs and fat. Some versions have anywhere...
        Two Amazing Pizza Crusts!
        • Mar 3, 2019
        • 1 min

        Two Amazing Pizza Crusts!

        Who doesn't LOVE pizza? I mean the sauce, the cheese, the crust....oh yeah, the crust, the carbs....UGH maybe I shouldn't eat it! Does...
        Grain-Free Paella
        • Mar 1, 2019
        • 2 min

        Grain-Free Paella

        Paella is a rice dish with ancient roots that originated in the mid 19th century on the east coast of Spain.

        MEREDITH EVANGELISTI

        © 2019 by Meredith Evangelisti