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    • HOME

    • STUDIOS

    • INSTRUCTORS

    • PRIVATE COACHING

    • APPAREL

    • RETREATS

      • AMSTERDAM 2022
      • MILAN, LAKE COMO & LUGANO 2022
      • SAO MIGUEL, AZORES 2022
    • RECIPES

    • CONTACT

    • More

      Use tab to navigate through the menu items.
      • HOME

      • STUDIOS

      • INSTRUCTORS

      • PRIVATE COACHING

      • APPAREL

      • RETREATS

        • AMSTERDAM 2022
        • MILAN, LAKE COMO & LUGANO 2022
        • SAO MIGUEL, AZORES 2022
      • RECIPES

      • CONTACT

      • More

        Use tab to navigate through the menu items.
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        Carbs...they are our friends!
        • Mar 21, 2020
        • 2 min

        Carbs...they are our friends!

        CARB.....it was at one point one of "those" 4 letter words. When most people hear this word they think only about Starchy Carbs:...
        Food Prep 101
        • Mar 21, 2020
        • 1 min

        Food Prep 101

        Fail to prepare, then prepare to fail! When it comes to eating clean a good habit to get into is taking one day to cook in bulk. Having...

        MEREDITH EVANGELISTI

        © 2019 by Meredith Evangelisti