fire up your

PRACTICE

get stronger

YOGA & TRAINING

Want to fast-track your yoga and fitness goals?  Meredith will create a custom training plan to help you reach them.  In her one hour sessions, she'll work you from head to toe.  Sessions can be done in your home or at a gym.

NUTRITIONAL GUIDANCE

Learn to prepare healthy meals that will fit in your budget and schedule.  In a private meal prep session, Meredith will teach you her best tricks to eating clean without sacrificing flavor. She'll give you a menu and shopping list and the tools to reach your health and fitness goals.