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fire up your


get stronger


Want to fast-track your yoga and fitness goals?  Meredith will create a custom training plan to help you reach them.  In her one hour sessions, she'll work you from head to toe.  Sessions can be done in your home or at a gym.


Learn to prepare healthy meals that will fit in your budget and schedule.  In a private meal prep session, Meredith will teach you her best tricks to eating clean without sacrificing flavor. She'll give you a menu and shopping list and the tools to reach your health and fitness goals.

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