fire up your

SKILLS

build your following

TRAININGS

Expand your class offerings with a 16 hour Hot Hatha teacher training.  Meredith is the creator of Hot Hatha Fusion & Hot Hatha Sculpt, which are designed to appeal to yogis and athletes alike.  These classes compliment a Bikram practice & will keep you excited and challenged as an instructor.

TRY A CLASS

Want to see what the Hot Hatha program is all about?  Take a class with Meredith & chat with her after about the trainings.

HOT HATHA

sculpt

A fusion of Vinyasa yoga, strength moves, and resistance training.  Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music.  The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.

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In the 16 hour training, your students will learn:
 

  • How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class

  • Proper form of the resistance training and weighted exercises

  • Effective cueing of alignment of the yoga postures in the
    Hot Hatha Flow

  • How to create a playlist and teach a musically driven class


Included in the 16 hour training are 3 public classes taught by Meredith. 

Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.

trainings

UPCOMING

Hot 26 at The Hot Yoga Factory Chelmsford

6 weekends March - May  $3250 per person

 

Igniting passion in yoga studios, instructors & individuals.

© 2019 by Meredith Evangelisti