fire up your
SKILLS
build your following
TRAININGS
Expand your class offerings with a 16 hour Hot Hatha teacher training. Meredith is the creator of Hot Hatha Fusion & Hot Hatha Sculpt, which are designed to appeal to yogis and athletes alike. These classes compliment a Bikram practice & will keep you excited and challenged as an instructor.
TRY A CLASS
Want to see what the Hot Hatha program is all about? Take a class with Meredith & chat with her after about the trainings.
HOT HATHA
sculpt
A fusion of Vinyasa yoga, strength moves, and resistance training. Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music. The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.
In the 16 hour training, your students will learn:
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How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class
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Proper form of the resistance training and weighted exercises
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Effective cueing of alignment of the yoga postures in the
Hot Hatha Flow -
How to create a playlist and teach a musically driven class
Included in the 16 hour training are 3 public classes taught by Meredith.
Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.
trainings
UPCOMING
Yoga Sculpt Teacher Training at Down Under
Weekend One:
Friday August 6 • 7:30–9:30pm
Saturday August 7 • 1:15–5:15pm
Sunday August 8 • 1:15–5:15pm
Weekend Two:
Friday August 13 • 7:30–9:30pm
Saturday August 14 • 1:15–5:15pm
Sunday August 15 • 1:15–5:15pm
Igniting passion in yoga studios, instructors & individuals.