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fire up your

SKILLS

build your following

TRAININGS

Expand your class offerings with a 16 hour Yoga Sculpt or Hot 26 Fusion teacher training.  Meredith is the creator of Hot 26 Fusion & her Yoga Sculpt, which are designed to appeal to yogis and athletes alike.  These classes compliment a Hot 26 practice & will keep you excited and challenged as an instructor.

TRY A CLASS

Want to see what her Yoga Sculpt program is all about?  Take a class with Meredith & chat with her after about the trainings.

YOGA

sculpt

A fusion of Vinyasa yoga, strength moves, and resistance training.  Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music.  The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.

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In the 16 hour training, your students will learn:
 

  • How to sequence both a 60 and 75 minute Yoga Sculpt Class

  • Proper form of the resistance training and weighted exercises

  • Effective cueing of alignment of the yoga postures in the
    Yoga Sculpt Flow

  • How to create a playlist and teach a musically driven class


Included in the 16 hour training are 3 public classes taught by Meredith. 

Prerequisite for the training: certified vinyasa or Hot 26 teacher, group fitness instructor or personal trainer.

trainings

UPCOMING

Trainings
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