A fusion of Vinyasa yoga, strength moves, and resistance training. Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music. The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.
In the 16 hour training, your students will learn:
How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class
Proper form of the resistance training and weighted exercises
Effective cueing of alignment of the yoga postures in the
Hot Hatha Flow
How to create a playlist and teach a musically driven class
Included in the 16 hour training are 3 public classes taught by Meredith.
Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.