• Meredith Evangelisti

#MuffinClub Protein Muffins


I eat these muffins EVERYDAY. They are the perfect ratio of protein, carbs and fat, but besides that they are delicious. Try them and you will see. I batch cook 30 muffins at the beginning of the week so that in the morning its a quick and easy breakfast.


Here is what I used:

1/2 Cup of oats

1/2 Banana

2 Large eggs or 2/3 Cup of liquid egg whites

1 T Cinnamon


Here is what I did:

Preheated the oven to 370. Mixed all the ingredients in the blender and poured into silicone baking cups. Baked for 25 minutes.

5 muffins is a serving. If you batch cook them try putting them under the broiler on low for 5 minutes to warm them up.


Post a picture on Insta and hashtag #muffinclub and tag me @meredithevangelisti


#glutenfree #highprotein

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