Yoga Sculpt Movement Tip

Yoga Sculpt is one of my favorite classes to teach. It is upbeat, full of energy and leaves you feeling so strong! It is musically driven and non-stop movement. And while the weights in class are relatively light (3-5lbs), there is still some caution that needs to be taken so that the repetition doesn't hurt your joints if your form is off.

Watch the video above to see my explanation of moving the weights through your heart center in a controlled way so that you are avoiding injury. Join one of my many Yoga Sculpt classes at Down Under School of Yoga, in studio or livestreamed.