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fire up your


increase revenue


Expand your studio's offerings by hosting a weekend instructor training.  Meredith is the creator of Hot 26 Fusion & Yoga Sculpt, which are designed to appeal to yogis and athletes alike.  These classes compliment a Hot 26 practice & keep students excited and challenged.


Want to keep your instructors engaged? Host a workshop with Meredith! With a decade of teaching Hot 26, group fitness and spin classes under her belt, she brings her wealth of knowledge & expertise to your studio, helping teachers to improve & stay passionate.  


Meredith is the founder of Hotdrop Apparel, a fitness clothing line sold worldwide.  Hotdrop is available to studios at wholesale prices.  



A fusion of Vinyasa yoga, strength moves, and resistance training.  Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music.  The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.

In the 16 hour training, your students will learn:

  • How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class

  • Proper form of the resistance training and weighted exercises

  • Effective cueing of alignment of the yoga postures in the
    Yoga Sculpt Flow

  • How to create a playlist and teach a musically driven class

Included in the 16 hour training are 3 public classes taught by Meredith. 

Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.

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