fire up your
Expand your studio's offerings by hosting a weekend instructor training. Meredith is the creator of Hot Hatha Fusion & Hot Hatha Sculpt, which are designed to appeal to yogis and athletes alike. These classes compliment a Bikram practice & keep students excited and challenged.
Want to keep your instructors engaged? Host a workshop with Meredith! With a decade of teaching Bikram, group fitness and spin classes under her belt, she brings her wealth of knowledge & expertise to your studio, helping teachers to improve & stay passionate.
A fusion of Vinyasa yoga, strength moves, and resistance training. Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music. The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.
In the 16 hour training, your students will learn:
How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class
Proper form of the resistance training and weighted exercises
Effective cueing of alignment of the yoga postures in the
Hot Hatha Flow
How to create a playlist and teach a musically driven class
Included in the 16 hour training are 3 public classes taught by Meredith.
Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.