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fire up your

STUDIO

increase revenue

TRAININGS

Expand your studio's offerings by hosting a weekend instructor training.  Meredith is the creator of Hot 26 Fusion & Yoga Sculpt, which are designed to appeal to yogis and athletes alike.  These classes compliment a Hot 26 practice & keep students excited and challenged.

WORKSHOPS

Want to keep your instructors engaged? Host a workshop with Meredith! With a decade of teaching Hot 26, group fitness and spin classes under her belt, she brings her wealth of knowledge & expertise to your studio, helping teachers to improve & stay passionate.  

RETAIL

Meredith is the founder of Hotdrop Apparel, a fitness clothing line sold worldwide.  Hotdrop is available to studios at wholesale prices.  

YOGA

sculpt

A fusion of Vinyasa yoga, strength moves, and resistance training.  Classes range from 60-75 minutes with focus on proper form and alignment, while set to upbeat and motivating music.  The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.

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In the 16 hour training, your students will learn:
 

  • How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class

  • Proper form of the resistance training and weighted exercises

  • Effective cueing of alignment of the yoga postures in the
    Yoga Sculpt Flow

  • How to create a playlist and teach a musically driven class


Included in the 16 hour training are 3 public classes taught by Meredith. 

Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.

Program
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