THE HOT HATHA METHOD
Balanced, heated, fun.
Through Meredith’s background as a competitive roller skater, yogi, personal trainer & body builder, she found the balance between Bikram, vinyasa and strength training to be instrumental in staying healthy & fit. She created the Hot Hatha program to bring her knowledge to studios & teachers all over the world.
Hot 26 at The Hot Yoga Factory Chelmsford
6 Weekends
March - May 2020
Meredith first and foremost, considers herself, a Yogi. She is a certified Bikram, Vinyasa, and Yoga Sculpt Instructor who has been teaching since 2008. Meredith is also a Certified Personal Trainer, a Group Fitness and Spin Instructor, as well as a Sports Nutritionist.
Meredith is the owner and designer of Hotdrop Apparel, a men's hot yoga clothing company, and the creator of the Shape Up Program. Shape Up is a 12 week diet and exercise program.
She created the Hot Hatha Sculpt program to teach studios around the world how to fuse together yoga and resistance training to create a more balanced body and mind.
Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at several gyms and studios.
