fire it up.
Through Meredith’s background of yoga & personal training & retail, Meredith’s programs are perfect for studios, instructors & individuals alike. She has one goal: to ignite your passion for yoga & healthy living. And to have fun doing it... Okay, so two goals.
fire up your...
STUDIO
Host trainings & workshops for your teachers, as well as increase your retail profitability.
LIFE
Looking to up your personal practice? Join Meredith for one of her popular retreats.
THE HOT HATHA METHOD
train
Balanced, heated, fun.
Through Meredith’s background as a competitive roller skater, yogi, personal trainer & body builder, she found the balance between Bikram, vinyasa and strength training to be instrumental in staying healthy & fit. She created the Hot Hatha program to bring her knowledge to studios & teachers all over the world.
As a former Hot 26 devotee, I was looking for more variety in my yoga practice. Hot Hatha Fusion is the perfect blend of structure & strength. I can do arm balances now - something I never thought I'd be strong enough to do!
trainings
UPCOMING
Yoga Sculpt Teacher Training
Where: Down Under School of Yoga
Boston, MA
When: March 24-26 and March 30-April 2
Fridays 7:15-9:15, Saturdays and Sundays 1:30-5:30
Cost: $480
meet
MEREDITH
Meredith first and foremost, considers herself, a Yogi. She is a certified Hot 26, Vinyasa, and Yoga Sculpt Instructor who has been teaching since 2008. Meredith is also a Certified Personal Trainer, a Group Fitness and Spin Instructor, as well as a Sports Nutritionist.
Meredith is the owner and designer of Hotdrop Apparel, a men's hot yoga clothing company, and the creator of the Shape Up Program. Shape Up is a 12 week diet and exercise program.
She created the Hot Hatha Sculpt program to teach studios around the world how to fuse together yoga and resistance training to create a more balanced body and mind.
Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at Down Under School of Yoga.
