March 21

5-Hour Format Workshop | Strength/Group Teaching Foundation

Tap into an underserved market and fill your classes with the demographic every studio wants: committed students who value strength training but crave a more mindful, accessible approach.

This beat-driven format isolates muscle groups systematically, using music as the metronome for tempo-based training. The result? A full-body strength class that feels less like bootcamp and more like a moving meditation with weights.

Why Studios Love This:

- Attracts the younger and 40+ demographic

- Bridges the gap between traditional yoga and high-intensity training

- Creates loyal, long-term students

- Offers a gentler alternative to HIIT-style classes

Learn to teach this format and watch your schedule fill up.

February 26-28

This weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher. The intention of this training is to:

Learn to:

• Sequence and teach a 45 or 60 Yoga Sculpt class.

• Format fundamentals and class structure.

• Understand music theory and beat-matching.

• Sequence for all muscle groups.

• Cue, correct and modify for all levels.

• Build movement themed classes.

1.6 CEUs

February 5 - 7

This weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher. The intention of this training is to:

Learn to:

• Sequence and teach a 45 or 60 Yoga Sculpt class.

• Format fundamentals and class structure.

• Understand music theory and beat-matching.

• Sequence for all muscle groups.

• Cue, correct and modify for all levels.

• Build movement themed classes.

1.6 CEUs

November 20-22

This weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher. The intention of this training is to:

Learn to:

• Sequence and teach a 45 or 60 Yoga Sculpt class.

• Format fundamentals and class structure.

• Understand music theory and beat-matching.

• Sequence for all muscle groups.

• Cue, correct and modify for all levels.

• Build movement themed classes.

1.6 CEUs

December 4/5 & 12/13

This weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher. The intention of this training is to:

Learn to:

• Sequence and teach a 45 or 60 Yoga Sculpt class.

• Format fundamentals and class structure.

• Understand music theory and beat-matching.

• Sequence for all muscle groups.

• Cue, correct and modify for all levels.

• Build movement themed classes.

1.6 CEUs

5-Hour Format Workshop | Strength/Group Teaching Foundation

Tap into an underserved market and fill your classes with the demographic every studio wants: committed students who value strength training but crave a more mindful, accessible approach.

This beat-driven format isolates muscle groups systematically, using music as the metronome for tempo-based training. The result? A full-body strength class that feels less like bootcamp and more like a moving meditation with weights.

Why Studios Love This:

- Attracts the younger and 40+ demographic

- Bridges the gap between traditional yoga and high-intensity training

- Creates loyal, long-term students

- Offers a gentler alternative to HIIT-style classes

Learn to teach this format and watch your schedule fill up.