fire it up.

Through Meredith’s background of yoga & personal training & retail, Meredith’s programs are perfect for studios, instructors & individuals alike. She has one goal: to ignite your passion for yoga & healthy living. And to have fun doing it... Okay, so two goals.

fire up your...

STUDIO

Host trainings & workshops for your teachers, as well as increase your retail profitability. 

SKILLS

Learn two formats of yoga: Hot Hatha Sculpt and Hot Hatha Fusion.

LIFE

Looking to up your personal practice? Join Meredith for one of her popular retreats.  

THE HOT HATHA METHOD

Balanced, heated, fun.

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Through Meredith’s background as a competitive roller skater, yogi, personal trainer & body builder, she found the balance between Bikram, vinyasa and strength training to be instrumental in staying healthy & fit. She created the Hot Hatha program to bring her knowledge to studios & teachers all over the world.

As a former Bikram devotee, I was looking for more variety in my yoga practice.   Hot Hatha Fusion is the perfect blend of structure & strength.  I can do arm balances now - something I never thought I'd be strong enough to do!

trainings

UPCOMING

Virtual Hot 26 Teacher Training

6 Weekends  

September 12  - November 22, 2020

$2500

$400 non-refundable deposit

10% savings if paid in full by July 31, 2020

meet

MEREDITH

Meredith first and foremost, considers herself, a Yogi. She is a certified Bikram, Vinyasa, and Yoga Sculpt Instructor who has been teaching since 2008.  Meredith is also a Certified Personal Trainer, a Group Fitness and Spin Instructor, as well as a Sports Nutritionist. 

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Meredith is the owner and designer of Hotdrop Apparel, a men's hot yoga clothing company, and the creator of the Shape Up Program. Shape Up is a 12 week diet and exercise program.
 

She created the Hot Hatha Sculpt program to teach studios around the world how to fuse together yoga and resistance training to create a more balanced body and mind.

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Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at several gyms and studios.