fire it up.
Through Meredith’s background of yoga & personal training & retail, Meredith’s programs are perfect for studios, instructors & individuals alike. She has one goal: to ignite your passion for yoga & healthy living. And to have fun doing it... Okay, so two goals.
fire up your...
Host trainings & workshops for your teachers, as well as increase your retail profitability.
THE HOT HATHA METHOD
Balanced, heated, fun.
Through Meredith’s background as a competitive roller skater, yogi, personal trainer & body builder, she found the balance between Bikram, vinyasa and strength training to be instrumental in staying healthy & fit. She created the Hot Hatha program to bring her knowledge to studios & teachers all over the world.
As a former Hot 26 devotee, I was looking for more variety in my yoga practice. Hot Hatha Fusion is the perfect blend of structure & strength. I can do arm balances now - something I never thought I'd be strong enough to do!
Yoga Sculpt Teacher Training
Where: Down Under School of Yoga
When: March 24-26 and March 30-April 2
Fridays 7:15-9:15, Saturdays and Sundays 1:30-5:30
Meredith first and foremost, considers herself, a Yogi. She is a certified Hot 26, Vinyasa, and Yoga Sculpt Instructor who has been teaching since 2008. Meredith is also a Certified Personal Trainer, a Group Fitness and Spin Instructor, as well as a Sports Nutritionist.
Meredith is the owner and designer of Hotdrop Apparel, a men's hot yoga clothing company, and the creator of the Shape Up Program. Shape Up is a 12 week diet and exercise program.
She created the Hot Hatha Sculpt program to teach studios around the world how to fuse together yoga and resistance training to create a more balanced body and mind.
Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at Down Under School of Yoga.