International Fitness Retreats
Not our typical retreat. See more, move more, experience it all.
Most retreats park you in one place. Mine take you across a whole region. We change cities and hotels along the way, move every day, and dive into the culture: museums, cooking classes, food tours, dance classes, and plenty of wandering on foot. Each day starts with a movement class, and the rest is full of good food and new experiences. It’s an energizing, full vacation for people who want to see everything.
What makes my trips different:
Multiple cities, not one resort: you see the real destination
Daily movement class: yoga and fitness built in to each day
Packed with culture: museums, cooking, food tours and more.
Who, What Where?
Perfect for active travelers who would rather explore than lounge. All levels of fitness and yoga welcome!
Expect to walk a lot and be on the go.
Amsterdam, Sao Miguel, Rome, Milan, Sorrento, Lugano, Lake Como, Istanbul, Cappadocia, Madrid, Barcelona, Tokyo, Sapporo, Athens, Santorini, Dublin, Galway, Killarney, Isla Mujeres, Buenos Aires, Iguazu, Patagonia, Bali, Negril. Coming up: Sicily and Malta, Stockholm….
Upcoming Retreats
Sicily and Malta: Eight Days, Two Islands
Walk through baroque Catania, hike the slopes of Mount Etna, and step into Greek theatres in Taormina and Siracusa. Then cross to Malta for Valletta's harbour views, the silent city of Mdina, and the Blue Grotto. Each day begins with a movement class to wake up the body and set the tone, followed by days full of exploring. Evenings are for gathering the group over local wines and long tables. It's a trip for people who love to stay active and see a lot, with time to unwind at the end of each day.
Whether you’re marking a milestone birthday, celebrating with family, or finally getting your favorite people in one place, I’ll design a retreat around you. You choose the destination, and we shape every detail together: where you’ll stay, how you’ll spend your days what you’ll eat, and the moments that make it feel like yours.
All you have to do is show up. The planning, logistics and details are taken care of, so you can be fully present with the people you love.
What are people saying about these trips??
"I took my first retreat with Meredith in October 2019. We went to Italy starting in Florence and ending in Rome. I had the most fantastic time. I went into the retreat not knowing what to expect, but I was pleasantly surprised. Meredith leads a fantastic retreat. Our days were fun filled. Practicing yoga, walking and touring all of the sites along with eating fantastic food and drinking amazing wine. I knew at the end of the ITALY retreat I would be booking my next one immediately. I went to the Azores in 2021, Amsterdam in 2022, Istanbul in 2023, Italy again in 2024 and Spain in 2025. All fantastic retreats! Everything was so well planned. Tons of exercise. Yoga, walking, hiking in the beautiful mountains. Just spectacular! I would say one of the best things about her retreats is that I have met so many new friends. I always return home feeling energized and blessed . Meredith truly delivers an amazing retreat!"
Rebecca Jones, 6 Retreats
“Having attended over 15 retreats with Meredith, it truly feels like we have become a family. Going on these trips is always so much fun.
The Argentina retreat was absolutely incredible! Meredith put together an unbelievable itinerary that perfectly balanced great yoga practices at Ardha, amazing group dinners featuring local food and wine like the Argentinean Experience, and unforgettable excursions. From exploring Buenos Aires and seeing the waterfalls from both the Brazilian and Argentinean sides at Iguazu Falls to Perito Moreno Glacier in Patagonia, every detail was seamlessly handled.
Traveling with Meredith and this amazing group is always an awesome experience, and I am already looking forward to the next on in Italy.”
Vishnu Thanlanki, 16 Retreats
"I had the best time on Meredith’s retreat to Amsterdam! This was my first retreat with Meredith and definitely won’t be my last. Every day was filled with new adventures throughout the city and the Netherlands, amazing food, and of course, yoga and fitness classes. We did a spin class at a local spin studio, took a Bikram yoga class that was half in English and half in Dutch, and practiced heated flows and yoga sculpt classes lead by Meredith. It was the perfect blend of fun fitness classes and getting to explore a new place abroad.
Meredith took care of all of the details and all I had to do was show up! As someone traveling with severe food allergies, she also made sure that every meal was safe for me to eat and that I could participate in all of the course tastings, which were amazing. I truly appreciate Meredith’s effort to make sure that I had the same food experience as everyone else.
If this is your first or fifth retreat with Meredith, I highly recommend traveling to Amsterdam with her. You’ll leave this trip with new friends, great memories, and ready to sign up for another retreat with her. Plus, nothing beats an Aperol Spritz in Europe over the summer!"
Amy Orlando
