Public Classes

Yoga & Fitness Classes

All classes are held at Down Under School of Yoga locations in Brookline, Newton, and Boston. The schedule below is live and up to date. You can sign up using the schedule below or through the School’s website here.

Upcoming Workshops & Events

Featured
Know Your Flow
May 18
Know Your Flow

In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.

Learn to Fly: Arm Balancing 101
Jul 13
Learn to Fly: Arm Balancing 101

In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!

Yoga Sculpt Teacher Training
Nov 1
Yoga Sculpt Teacher Training

This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.

What People Are Saying:

  • "Meredith is an excellent teacher! She leads unique combinations that have elements of style, flow and intensity. Even on Livestream, her cues are easy to follow and her pacing is perfect."

    Patricia L.

  • "Fun class recommend to all levels even though it’s challenging! Class has amazing music and Meredith has a really big heart."

    Suzanne T.

  • "Meredith is the best! Always a joy to be in her class."

    Laura R.

  • "Meredith is easily one of the best yoga and sculpt instructors. This class is unlike any other.The sequences push you to challenge yourself and to see the progress you make throughout the month is so rewarding!"

    Molly G.

  • "Meredith’s class is high energy!!! She does an amazing job keeping the class motivated as well as on rhythm with the music! You will DEFINITELY get your sweat in!

    Daisy D.

  • "Merediths sculpt class is always an awesome high energy experience! There is no group like this! It is always the refresh I need after a long day of work! No better combo of cardio weights and yoga!"

    Maddie K.

  • "Meredith’s class has opened an entirely new way of taking care of my body. I feel her channeling her energy in class, and she has an inexplicable stick-to-itiveness that I believe helps lift up everyone in her sessions to achieve new levels of personal wellness. I really recommend everyone to give her courses a try, and more importantly, trust her to guide you through the process!"

    Henry Z.

  • "Meredith rocks as a teacher. Jut wow. What a gift."

    Carole M.

  • “I've been going to sculpt every week for over a year now and I can't believe the transformation I've seen both in my confidence and my practice! Meredith brings such a warm, fun energy to every single class and always makes everyone feel welcome! I'm so grateful to learn from such a strong woman - literally!!"

    Nina B