WORKSHOP OFFERINGS
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Learn to Fly: Arm Balance Intensive
Watch your students soar as they conquer their fears and discover their inner strength. This all level, progressive arm balance workshop meets practitioners where they are - no prior experience requires - and guides them through a carefully sequenced journey of drills and foundational work that builds confidence and capability.
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Know Your Flow: Vinyasa Fundamentals Refined
Elevate the foundation. This workshop strips away the noise and gets back to the heart of vinyasa—intelligent movement, seamless transitions, and breath-synchronized flow. Perfect for students who want to deepen their practice or finally nail down smoother transitions.
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Beat Based Strength Workshop
This beat-driven format isolates muscle groups systematically, using music as the metronome for tempo-based training. The result? A full-body strength class that feels less like bootcamp and more like a moving meditation with weights.
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Sculpt Lab: Sequencing and Theming
Break through creative blocks and discover fresh ways to sequence, theme, and structure your sculpt classes. This collaborative workshop brings teachers together to brainstorm, troubleshoot, and refine their craft.
UPCOMING EVENTS
Winter Drop and Sculpt Pop Up
The Studio x Hotdrop Collaboration.
Winter collection drop shopping event with a pop-up sculpt class taught by Meredith.
Hotdrop Apparel Trunk Show and Sculpt Pop Up
Join Meredith at Hot Yoga Auburn for a Hotdrop Apparel Trunk Show from 8-12:30 with a special pop up Sculpt class at 10:00.
The Studio Holiday Drop and Sculpt Pop Up
Join Meredith at The Studio in Upper Valley VT. The Studio’s Holiday Drop will be displayed plus a pop up Sculpt class.
Yoga Sculpt Teacher Training
This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Learn to Fly
In this 90 minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way.
See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Some of the postures you will learn: Crow (and how to jump back), Side Crow, Aka Pada (Hurdlers Pose), Chinstand, Headstand & Bird of Paradise to name a few!
Hotdrop X Queen City Trunk Show
A shopping event at True Yoga.
Come see the newest styles from Hotdrop Apparel. Try things on and enjoy special deals!
Know Your Flow and Fly
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.
Hotdrop Trunk Show
A shopping event at True Yoga.
Come see the newest styles from Hotdrop Apparel. Try things on and enjoy special deals!
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Pop Up Yoga Sculpt
Join Meredith for this heart pumping party in the hotroom. Yoga Sculpt is a 60 minute musically driven class that combines vinyasa yoga, resistance training and cardio to give you a total body workout.
Know Your Flow
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Yoga Sculpt Teacher Training
This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Know Your Flow
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.