Oh, Greece!
I have always wanted to visit Greece. But since spending so much in Italy over the past 15 years, I thought there wasn't any more room...
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- Apr 13
- 2 min
Reasons to Join the Amsterdam Retreat!
If you have never been to Amsterdam, this is such an amazing way to see all the important sites while enjoying a healthy and active...
- Apr 10
- 1 min
Yoga Sculpt Movement Tip
Yoga Sculpt is one of my favorite classes to teach. It is upbeat, full of energy and leaves you feeling so strong! It is musically...
- Mar 9
- 2 min
Tips for Astavakrasana - Eight Angle Pose
Ever see someone doing an armbalance and think "I want to do that but where do I even start?". Watch the video below and the read the...
- Feb 15
- 1 min
Easy and Clean Stuffed Peppers
This recipe is so easy and I especially love that there are just 8 ingredients. It is a perfect recipe to make and have on hand for...
- Jan 20, 2021
- 2 min
Stuffed Kabocha Squash
Kabocha is winter squash sometimes called a Japanese pumpkin. It has an exceptional sweet flavor that seems like a cross between pumpkin...
- Sep 13, 2020
- 1 min
Gluten Free Crackers
These little crackers are so delicious and take NO time at all. There are only 3 ingredients too. Read below to learn how to make them....
- Sep 11, 2020
- 1 min
Gluten Free Dark Chocolate Chunk Cookies
I love making these cookies! They are super fast and easy to make. They take about 20 minutes start to finish and will satisfy any...
- Mar 29, 2020
- 1 min
Chicken Red Sauce
Usually what comes to mind to make with a chicken carcass is chicken stock. I decided to make this red sauce with what was left over from...
- Mar 29, 2020
- 2 min
Avoid the Salad Slump - Salad Dressing Recipes
How many times do you start a diet, get to the 4th day of eating salads and want to die of boredom?? This is what I like to refer to as...
- Mar 22, 2020
- 1 min
Gluten Free Chocolate Protein Pancakes
I woke up the other day craving pancakes, but I always want to add protein to something like this so it feels a bit more balanced. ...
- Mar 21, 2020
- 2 min
Carbs...they are our friends!
CARB.....it was at one point one of "those" 4 letter words. When most people hear this word they think only about Starchy Carbs:...
- Mar 21, 2020
- 1 min
Food Prep 101
Fail to prepare, then prepare to fail! When it comes to eating clean a good habit to get into is taking one day to cook in bulk. Having...
- Mar 18, 2020
- 1 min
Pasta e' Fagioli
As we are all sitting home with the fear of shelter in place, I am sure everyone has stocked up on non-perishable items such as beans and...
- Jan 7, 2020
- 1 min
Gluten Free Quiche
I didn't eat a lot of #quiche growing up, mostly because my mom didn't really cook and I think my dad read that book Real Men Don't Eat...
- Jan 7, 2020
- 1 min
Guiltless Gluten Free Pie Crust
Who doesn't love that crispy, flaky, slightly salty taste of a pie crust? But along with that comes the saturated fat from the butter or...
- Jan 6, 2020
- 2 min
Tuscan Chicken Soup
There is no better time than right now to make a chicken soup. Whether you are trying to stay warm during the winter months or warding...
- Sep 18, 2019
- 1 min
Super Smooth Hummus
Want to know the secret to super smooth hummus? Peeling the skin off the chickpea. I know it sounds so tedious right? It isn't though...
- Sep 2, 2019
- 1 min
Vegan Chili that even a carnivore will love!
I used to be #vegan and still at times love to take a little break from eating meat. This recipe is very versatile and anyone who loves...
- Jul 10, 2019
- 1 min
Super Summery Faux-jito
As the summer heats up I try to find as many ways to stay as hydrated as possible. This is one of my favorites. It is citrusy and...
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