Summertime HIIT

Grab one moderate to heavy weight (10-25lbs) and get ready for a 30 minute summertime leg focused HIIT class. Make sure you take 5 minutes to do a total body warm up!

Circuit 1 (4 rounds total: 2 rounds 45 each exercise, rest 1 minute and repeat)

• Jump lunges (modification: reverse lunge or scissors)

• Alternating dumbell snatch (refer to my How to do a Dumbbell Snatch article)

• 10 Mountain climbers/1 pushup

EMOM (5 rounds very minute perform the exercise below if you’re done before the minute is up you rest, otherwise you start over right away)

• 8 Burpees

• 8 Powerjacks (squat jumping jacks)

• 8 Floor taps

Circuit 2 (4 rounds total: 2 rounds 45 each exercise, rest 1 minute and repeat)

• Jump Squat

• Dumbell swing to alternating reverse lunge

• Down dog ankle tap/1 push up

EMOM (5 rounds very minute perform the exercise below if you’re done before the minute is up you rest, otherwise you start over right away)

• 10 Caccoons

• 10 High knees with an isometric overhead press hold

• 10 Weighted skaters

Circuits 1 and 2 are meant to be ALL OUT so that you are craving that 1 minute rest in between rounds 2 and 3.

Make sure you give your body a good cool down and especially stretch your legs!!