Learn to Fly: Arm Balances with Meredith Evangelisti

Saturday, February 28th

11:00 am - 12:30 pm

Yoga 626 Bolton, MA

Ready to fly?

In this 90 minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly! Some of the postures you will learn: Crow (and how to jump back) , Side Crow, Eka Pada (Hurdlers Pose), Chinstand, Headstand, & Bird of Paradise to name a few!