Upcoming Workshops & Events
Upcoming Retreats
Boston Yoga & Fitness Classes
Trips, Tips & Clean Recipes
The Studio x Hotdrop Collaboration.
Winter collection drop shopping event with a pop-up sculpt class taught by Meredith.
Discover the Emerald Isle.
Join Meredith on an unforgettable 10 day journey through Ireland’s breathtaking landscapes, vibrant culture and warm hospitality.
Please note the dates listed are not exact dates yet. More details to come soon.
Join Meredith in the fall of 2026 for a fitness and yoga retreat in Argentina. Exact dates and iitinerary to be determined. Hold your spot with a $200 refundable deposit.
Want to customize your own retreat for your family and friends? Work with Meredith to customize a trip to include yoga, fitness and culture in the destination of your choice.
Get ready to sculpt powerful, lean legs this summer with a high-intensity workout designed to ignite your lower body.
This efficient, leg-focused routine targets strength, endurance, and agility!
This simple and quick little workout can be added to the end of any workout to give your core a little blast.
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!