This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
Discover the Emerald Isle.
Join Meredith on an unforgettable 10 day journey through Ireland’s breathtaking landscapes, vibrant culture and warm hospitality.
Please note the dates listed are not exact dates yet. More details to come soon.
Join Meredith in the fall of 2026 for a fitness and yoga retreat in Argentina. Exact dates and iitinerary to be determined. Hold your spot with a $200 refundable deposit.
Get ready to sculpt powerful, lean legs this summer with a high-intensity workout designed to ignite your lower body.
This efficient, leg-focused routine targets strength, endurance, and agility!
This simple and quick little workout can be added to the end of any workout to give your core a little blast.
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!
